If you’ve ever stared at your dinner plate wondering why it doesn’t leave you satisfied until the next meal, fiber—or rather, the lack of it—might be the missing link. As health conversations go, fiber doesn’t always get the spotlight it deserves, yet its absence is often felt in more ways than one. Let’s dive into why fiber is often missing from our diets and explore simple, enjoyable ways to ensure it makes a delicious comeback onto your plate.