A few weeks ago, I found myself staring out the window while waiting for a pot of water to boil. No phone, no podcast, no mental to-do list—just my eyes resting on the breeze moving through a tree. It lasted all of thirty seconds before my brain screamed, “Quick! Check your email!”

Laughter—it’s that unexpected burst of joy that spills out in the warmth of family gatherings, the comfort of a friend’s embrace, or even during a spontaneous moment of silliness at work. It’s a universal language, effortlessly transcending cultural boundaries and connecting people on an emotional level. But beyond the feel-good vibes, there’s an undercurrent of serious health benefits that come with sharing a good laugh, especially when it's with friends. Let’s delve into why laughing in the company of friends might just be the best medicine you never knew you needed.